Hey there, new parents! Congratulations on welcoming your little one into the world. Now that the dust has settled (well, kind of), it's time to prioritize your own health and well-being, especially during the postpartum period. Your body has been through a lot, and now it needs some extra TLC to support healing and recovery. That's where good nutrition comes in, and lucky for you, We’ve got just the thing: Welcome Home.

(And read through to the bottom to see another postpartum essential from Saalt, that we absolutely love!)

Why Postpartum Nutrition is Essential:

The postpartum period is a whirlwind of change and adjustment, and your body needs all the support it can get. Whether you're recovering from childbirth or feeding your little one, good nutrition is crucial for a few reasons:

1. Supporting Healing: Let's face it, giving birth is no joke. Your body needs time to heal, and nutrient-dense foods can help speed up the process. Plus, they'll reduce inflammation and replenish your energy levels.

2. Boosting Energy Levels: Parenthood is exhausting, plain and simple. Eating a balanced diet full of carbs, protein, healthy fats, and all the good stuff will keep your energy levels up and help you keep up with your little one.

3. Supporting Mental Health: Hormonal fluctuations are par for the course during the postpartum period, and they can wreak havoc on your mood and mental health. Eating well-balanced meals can help stabilize your mood, reduce the risk of postpartum depression, and keep you feeling your best.

Introducing Welcome Home: 

Welcome Home is a small, mom-led brand that's all about making your life easier during the postpartum period. They specialize in delivering chef-prepared, nutrient-dense meals right to your doorstep, so you can focus on what really matters: snuggling your little one.

How Welcome Home Can Support You:

Convenient Meal Delivery: Say goodbye to meal planning and prep! With Welcome Home, you'll get delicious, chef-prepared meals delivered straight to your door. Their menu is packed with nutrient-dense ingredients that'll support your healing and recovery.

Customizable Options:

Whether you're vegan, gluten-free, or just really love carbs, Welcome Home has got you covered. Their customizable meal options make it easy to find something that fits your dietary needs and preferences.

Supporting Local:

When you choose Welcome Home, you're not just nourishing your body, you're also supporting a small, local business run by a fellow Mom who gets it.

As you navigate the wild world of new parenthood, don't forget to take care of yourself. Good nutrition is essential for supporting healing, boosting energy levels, and keeping your mood in check during the postpartum period. With Welcome Home's convenient meal delivery service, you can enjoy delicious, nourishing meals without the stress of meal planning and prep. Here's to happy, healthy, and well-fed families!

BONUS PRO TIP: Another CHB's favorite postpartum supply is from the beautiful company Saalt, including their period underwear! Saalt creates sustainable period underwear and reusable period cups (menstrual cups) that empower people to live their best lives simply and sustainably.

We love finding the best pregnancy and postpartum products and sharing our favorites with you! Keep checking back to see more of CHB's tried and trusted essentials! (This website uses affiliate links which may earn the CHB team a commission at no additional cost to you.)

Photo:  Jennifer Mason