The postpartum period can be both joyful and challenging, so thoughtful gifts can make all the difference for new families. As doulas and parents, we know how important it is for new families to feel supported. Here are our favorite gifts for easing this transition and offering comfort and support.

1. Postpartum Meal Prep

One of the best ways to support new parents is by nourishing them with good food. Welcome Home offers postpartum meal prep services that are truly a gift of love. Knowing you don’t have to think about cooking while recovering from birth is such a relief. These meals are specifically crafted to support postpartum healing, so gifting a meal prep service takes one big worry off a new parent’s plate (pun intended).

2. Baby Carriers

We can’t say enough about how life-changing a good baby carrier is. Keeping your baby (or babies, twins!) close while still having your hands free is a game changer. Whether it’s Tula, Ergo, or WildBird, these carriers are ergonomically designed for both parent and baby comfort. They’re especially great when you have more than one kiddo to tend to (trust us—we know!). These brands offer quality, style, and support, making them perfect for new parents who want to stay active while bonding with their baby.

3. Breastfeeding & Pumping Essentials

For expectant parents planning to breastfeed, MomCozy’s line of breastfeeding and pumping products is a thoughtful and practical gift. Their wearable breast pumps and comfortable nursing bras make life so much easier for new parents navigating feeding challenges. We love recommending these essentials to our doula clients because they help make the infant feeding journey more manageable and comfortable.

4. Swaddles for Newborns

A good swaddle can work wonders for a fussy baby, and HALO’s SleepSack Swaddle is one of our favorites. It’s easy to use and keeps babies snug and safe, allowing parents a little more peace of mind. This is a perfect, affordable gift for anyone getting ready to welcome their little one.

5. Nourishing Bone Broth

Nutrient-dense and easy to enjoy, OMA’s Natural Seaweed Soup is a thoughtful addition to any postpartum gift. Packed with minerals like iodine, magnesium, and calcium, this ready-to-eat soup is designed to support postpartum recovery and nourish the body. It’s a perfect option for a quick, nourishing meal that new parents can enjoy without any prep work—a simple way to prioritize self-care with each sip.

6. Postpartum Doula Support

Postpartum doula support is a gift that offers invaluable reassurance during a time of major adjustment. A Carriage House Birth doula provides guidance, emotional support, and expertise, helping parents feel empowered and capable in the early days with their newborn.

7. Smart Sleep Solutions

For those looking to give a big, meaningful gift, the Happiest Baby SNOO Smart Sleeper is one of the best investments (they have rental options too!)  for a new parent, especially twin parents! It helps babies sleep better and longer, which means everyone in the house gets more rest—a true gift! The SNOO mimics the calming motions and sounds of the womb, offering extra support for those tough newborn nights.

Supporting new families with these thoughtful, practical gifts shows them they’re not alone as they embark on the journey of parenthood. These gifts make life just a bit easier and create moments of joy and connection, which every new family deserves.