Pregnancy and postpartum are no joke. Your body is working overtime growing a tiny human, preparing for birth, recovering, and (if you’re breastfeeding) producing milk around the clock. At Carriage House Birth, we see firsthand how nutrition can make a real difference in energy, recovery, and overall well-being.

But here’s the thing: perinatal nutrition doesn’t have to be complicated or intimidating. In fact, it can be fun! Here are a few surprising facts we love sharing with our clients:

Fun Fact 1: Postpartum protein needs are actually higher than during pregnancy. Your body is repairing itself, balancing hormones, and fueling milk production all of which rely on protein.

Fun Fact 2: Vitamin D isn’t just for strong bones. It helps regulate mood and immunity, two things every new parent needs in abundance.

Fun Fact 3: Omega-3 fatty acids don’t just support your baby’s brain they help keep yours sharp too. Feeling foggy? You might be missing these essential fats.

Fun Fact 4: Choline is a true unsung hero. Crucial for your baby’s brain development, it’s often absent in regular prenatal vitamins.

Fun Fact 5: Hydration counts as nutrition. Staying hydrated supports everything from nutrient transport to energy levels and if you’re nursing, it’s even more important.

Even with the best intentions, it can be tricky to get every nutrient consistently. Many parents find that a thoughtfully formulated supplement can fill in the gaps covering protein, key vitamins, choline, and omega-3s without adding stress to your routine. One option we’ve seen work well for families is Needed, which offers a simple way to support your body during pregnancy and postpartum. It’s just one of the little tools that can make a big difference in energy, recovery, and overall wellness.

And here’s something we’re especially excited about: Needed Academy is a free education program on Instagram that brings together leading women’s health experts to teach all things perinatal nutrition and health. It’s an amazing resource for parents who want to go deeper into the “why” behind their nutrition. Plus they’ll send free product to anyone who completes the program!

Remember, perinatal nutrition isn’t about perfection it’s about consistently supporting your body in ways that are realistic, enjoyable, and sustainable. A well-nourished parent is better equipped for recovery, feeding, and all the chaos (and magic!) of early parenthood.

So go ahead, feed your body, fuel your recovery, and enjoy these little nutrition wins along the way. Your body (and your baby) will thank you. Join Domino in nourishing pregnancy with her favorite Needed prenatal, a simple, trusted way to feel supported every step of the journey.