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A Complete Guide to Pregnancy Supplements: What You Need to Know.

Congratulations! As you prepare to welcome your little one into the world, taking care of your health is more important than ever. One way to ensure you're getting all the nutrients you need during pregnancy is by incorporating supplements into your daily routine. Carriage House Birth is thrilled to be partnered with Needed and we highly recommend their supplements to all of our Carriage House Birth, expectant and postpartum families. We personally use their products as well.

 

Why Supplements are Important During Pregnancy. 

 

During pregnancy, your body's nutritional needs increase to support both you and your growing baby. While a healthy diet is essential, it can be challenging to get all the necessary nutrients from food alone. That's where supplements come in. By supplementing your diet with the right vitamins and minerals, you can ensure you're giving your baby the best possible start in life.

 

The Essential Pregnancy Supplements:

 

1. Prenatal Multivitamin: A good quality prenatal multivitamin is the foundation of any pregnancy supplement regimen. Look for a multivitamin that contains essential nutrients like folate, iron, calcium, and vitamin D. Needed's Prenatal Multi is specifically formulated to support the nutritional needs of both pregnant person and baby during pregnancy.

2. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA, are crucial for your baby's brain and eye development. Incorporating a high-quality omega-3 supplement into your daily routine can help ensure your baby gets the nutrients they need to thrive. Needed's Omega-3 Plus is an excellent choice, providing a potent dose of DHA and EPA sourced from wild-caught fish.

3. Vitamin D: Vitamin D plays a vital role in bone health and immune function, making it especially important during pregnancy. While you can get some vitamin D from sunlight and food sources, many pregnant women are deficient. Supplementing with a high-quality vitamin D3 supplement, like Needed's Vitamin D, can help ensure you're getting enough of this essential nutrient.

4. Iron: Iron is crucial for preventing anemia and supporting your baby's growth and development. Many pregnant women struggle to get enough iron from their diet alone, making supplementation essential. Needed's Iron Plus supplement provides a gentle and easily absorbed form of iron, along with vitamin C to enhance absorption.

 

Why Choose Needed?

 

When it comes to pregnancy supplements, quality matters. Needed is committed to providing high-quality, science-backed supplements that are specifically formulated to support the unique needs of pregnant and nursing parents. All of their products are third-party tested for purity and potency, so you can trust that you're getting the best possible nutrients for you and your baby.

 

Final Thoughts:

 

Pregnancy is an exciting time, but it's also a time to prioritize your health and well-being. By incorporating high-quality supplements into your daily routine, you can ensure you are getting the essential nutrients you need to support a healthy pregnancy and give your baby the best possible start in life. With Needed's range of pregnancy supplements, you can feel confident knowing that you're getting top-quality, science-backed nutrition for you and your little one. 

 

Remember, always consult with your healthcare provider before starting any new supplement regimen during pregnancy. Here's to a happy, healthy pregnancy journey!